Stop More Pucks By Taking Eye Supplements


As an ice hockey goaltender, your ability to quickly and easily spot the puck is critical when it comes to blocking shots and ensuring your team's victory. Improving the overall health of your eyes can be a simple and effective way to increase visual attachment, allowing you to stop more pucks in the future.

Here are three supplements that you can take to bolster the health of your eyes and improve your ability to spot incoming shots the next time you are in net.

1. Vitamin C

You may be familiar with the immune-boosting benefits that vitamin C can provide, but it's important to recognize that this supplement can help keep your eyes healthy as well. Vitamin C plays a critical role in helping the cells in the body absorb iron. Since the delicate tissue in your eyes is concentrated with iron, proper absorption of this vital nutrient is essential for proper vision.

Scientific research suggests that getting enough vitamin C can also help you stave off ocular conditions that could compromise your ability to see the puck like cataracts and macular degeneration. Experts suggest that men get at least 90 mg of vitamin C per day, while women should strive for at least 75 mg per day. 

2. Lutein

Lutein is a naturally-occurring carotenoid that is found in egg yolks and leafy green vegetables. This carotenoid plays a critical role in promoting good vision by helping to keep the macula thick.

Research has shown that taking 15 to 40 mg of lutein per day via a supplement can help reduce eye fatigue by strengthening the tissue in the eye, and it can also contribute to greater visual acuity. Getting enough lutein each day can also help reduce your glare sensitivity. These are all benefits that can play an important role in helping you maintain better visual attachment with the puck in future games.

3. Zinc

Taking a zinc supplement can be another great way to protect the health of your eyes. The macula (which is an important part of your retina) contains high levels of this mineral, and your eyes rely on zinc to help partner with vitamin A in the production of melanin (a pigment that protects the eye).

Without adequate levels of zinc in your diet, the overall health and condition of your eyes could suffer, causing you to lose the ability to quickly pick up on incoming pucks. Women should supplement their diet with at least 8 mg of zinc per day, while men should strive for at least 11 mg of this mineral each day.

Relying on eye care supplements to help you improve the health and condition of your eyes can be a simple way to increase your visual effectiveness as an ice hockey goaltender in the future.


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